Showing posts from January, 2017

Workout to Remember

For the second year in a row, my family will be participating in the U.S. Coast Guard’s Workout to Remember on February 28, 2017.  My dad is a retired Coast Guard aviator, so this cause is close to my heart. The workout initially started in memory of those who lost their life on Coast Guard helicopter CG6535 in 2012.  The original workout contained 400m runs, 65 Air Squats and 35 Burpee Pull-ups – with four rounds, one for each member of the CG6535 crew. Today, “Workout to Remember has expanded to pay tribute to all active-duty aviation members whose lives were lost in the line of duty over more than one hundred years of distinguished service and heroism.” Each year, participants (that’s you and me!) can pre-order a t-shirt for $20.00. My t-shirt from last year is one of my favorites-it’s so incredibly soft! The proceeds from the t-shirts benefit the Coast Guard Foundation's Fallen Heroes Scholarship Fund.  I love the design of this year’s shirt, which contains 2